FREE
YOUR
MIND
This public social justice art endeavor aims to gather and showcase personal narratives of microaggressions, offering a cathartic release.
Participants inscribe their experiences onto ribbons, which are then tied to a net, symbolizing liberation.
The evolving installation creates a public record for discussion.
“Had the opportunity to view this piece in the making. So emotionally powerful, and watching people writing the ribbons and engaging with the artist were additional layers of complexity.”
– Anne Choi
Free Your Mind @Touchstone
An Interactive Art Exhibition
with Visiting Artist: Theda Sandiford
from MAY 17 – SEPT 20, 2024
Free Your Mind is a public textile art endeavor led by artist Theda Sandiford, with the objective of gathering, showcasing, embedding, and liberating personal narratives surrounding microaggressions through a multi-sensory installation.
Microaggressions, those nuanced and sometimes unintentional daily interactions, convey hostile, derogatory, or negative messages or assumptions towards historically marginalized groups. The cumulative impact of these routine encounters manifests in tangible consequences—stress, anger, frustration, self-doubt, and ultimately, a sense of powerlessness and invisibility.
This project boldly unveils these interactions to offer a cathartic release. Participants are encouraged to share their experiences of microaggressions by inscribing them onto a ribbon, which is then tied to a net, symbolizing the liberation of these stories from their personal narratives. Each ribbon becomes a tangible “story ribbon.”
Share your “story ribbon” while visiting Touchstone’s campus from May to September. Click for Gallery Hours.

This project is supported by Arts, Equity, & Education Fund

ABOUT THE ARTIST
An acclaimed fiber and installation artist, Theda Sandiford draws inspiration from racial trauma.
Melding various fibers and found materials, she employs free form weaving, coiling, knotting, and jewelry-making techniques.
Her meticulously gathered materials, along with community contributions, serve as a testament to collective memory, transforming into “social fabric” that intertwines contemporary issues and personal narratives, fostering a rich tapestry of interconnected stories.

WATCH
Free Your Mind Artist Talk 1
Watch the recording from May 22, 2024:
Free Your Mind Artist Talk 2
Watch the recording from September 24, 2024:
Free Your Mind Additional Resources
Identifying microaggressions and implicit biases can be challenging but asking oneself reflective questions can help uncover them.
Here are five questions people can ask themselves:
- What assumptions do I make about people based on their appearance (e.g., race, gender, clothing)?
- How do I react when I encounter someone who is different from me in terms of culture, language, or lifestyle?
- Are there certain groups of people I tend to avoid or feel uncomfortable around? Why might that be?
- How do I respond to media portrayals of different social, ethnic, and cultural groups? Do I notice patterns in these responses?
- When I make decisions about hiring, mentoring, or collaborating, am I consistently favoring certain groups over others? What reasons do I give for these preferences?
Reflecting on these questions can help individuals become more aware of their implicit biases and take steps toward addressing them.

Share a statement
about implicit bias or a microaggression you have experienced to release this story from your personal narrative.
Watch this Video
How microaggressions are like mosquito bites.
Watch this Video
To learn more about Implicit Bias.
Take the Quiz
To identify your own biases, take Harvard’s Implicit Association Test. Your results might surprise you!